Self-Care and Mental Health: Lessons from SPA and Beauty Rituals of the Past

Self-Care and Mental Health: Lessons from SPA and Beauty Rituals of the Past

Self-care has become increasingly recognized as vital to maintaining good mental health. In a fast-paced world filled with stressors and demands, taking the time to nurture oneself is not just a luxury but a necessity. While modern self-care practices often involve spa treatments and beauty rituals, it’s worth exploring the roots of these traditions and […]

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